Sunday, October 2, 2011

雷利 Pre-Trail 二 : 夜征

夜征

日期:10月1日
路程:衛徑 5-7段
路線:沙田坳 -> 大埔公路 -> 城門水塘 -> 元墩下 ->太和
長度:27.8km 

CP4沙田坳-----20:00
CP5大埔公路--21:45
01hr45m < TL 2hr(Night), 2hr(Whole) = PASS w 15 mins excess

CP6城門水塘--23:15
01hr30m = TL 02hr15m(Night) < 02hr30m(Whole) = PASS w 45 mins excess

CP7元墩下-----02:45
03hr30m - 20mins tea time = 03hr10m = TL 3hr45m(Night) < 4hr(Whole) = PASS w 35 mins excess<---竟然同上次行差唔多時間!

Overall:

Night Course = 6hr25m < 8hr Time Limit

Whole Course = 6hr45min < 8hr30hr Time Limit

SUCCESS!

第八段至太和---04:20
01hr35m - 20mins tea time = 01hr15m , same result as 9/4 practice
因參考天氣預告六時會有雨, 鑑於九龍坑山上山段多泥路, 為安全起見腰斬
P.S.此段要份外小心, 太多野狗, Kan差點受襲+Samuel 力退黑狗

行後意見:
企得到食生果太浪費時間, 兩次都係不經不覺用左廿分鐘
日程完成時間太約預七點前, 比賽時夜段會比練習時減速少少啦
1-8 盡量keep係avg 3kmph吧

段速Summary
1: 6.5/2=3.25 vs 2
2: 9.8/3.5=2.8 vs 2.8
3: 5/1.75=2.86 vs 2.5
4: 8/2.6=3.07 vs 2.46
5: 7.3/1.75=4.17 vs 3.65
6: 5.3/1.5=3.53 vs 2.12 <----其實又唔係我快, 只係佢預多時間比我地食野姐
7: 10.2/3.17=3.22 vs 2.55
8: 11.6/4=2.9 vs 2.44
9: 14.8/6.33=2.34 vs 2.19

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