雷利: 檢查站 - 食物,飲料與行李

Food (Bread/Fruit) & Water:
Each checkpt

Isotone:
CP3 & CP8

Hot drink:
CP5-8

參賽者可在指定時間於起點及四號檢查站行李寄存處寄存行李
並分別於四號檢查站及終點行李提取處提取行李
Only @ CP4

天氣:
今個星期有機下雨, 21/22就只係星期日有雨, 點都好, 量力而為, 最多平路加快步速

Sat: Mostly cloudy and humid with a couple of showers

High Temperature: 28°C  RealFeel: 32°C
Night: Overcast and breezy with showers

Low Temperature: 24°C  RealFeel: 24°C

Sun: Overcast with showers

High Temperature: 26°C RealFeel: 28°C

會有點焗唔爽

大家諗下起步行裝 同 寄存行李, very welcome to comment
checklist 起步:
杖
膝帶
energy drink 700ml
water: 700
pen+q card(for record & reference check) (Andy)
* 哨子
* 具充足電量的電筒或頭燈  (全部賽程都要攜帶電筒)

checklist 寄存:
背包 (Andy)
map, for CP 5-FP, double sided (Andy)
energy drink 700mlX3
another 700k empty bottle for final routine

jacket(if needed 因為都唔算涼)
替換衣服(一or兩件?, 如果落雨, 應該點都濕, fyi. pre-run果晚都係24度)

按摩膏?

蚊貼? 要一人幾多張?
防曬? i guess no need